Stress is one’s common companion in the modern hectic world. With our busy schedules and inability to rest, it’s only natural that we have to fight stress on a daily basis – and more people than ever before suffer from anxiety and control issues. However, that is not a healthy picture – even though stress may be beneficial in some situations, a regular increase in cortisol levels can’t do you good.
Heart disease, asthma, obesity, headaches, anxiety and depression, gastrointestinal problems, and even Alzheimers – these are just some of the most common conditions caused by stress. Read on to learn more about them – and all the negative effects stress has on your body. Stay calm and relaxed – stay healthy. You might want to follow up here: https://lifestylebyps.com/blogs/lifestyle/4-ways-to-stay-calm-focused-and-relaxed after you’ve learned what you’re in danger of below.
Anxiety and Depression
Anxiety and depression are very common in today’s world, with stress provoking them in most cases. Anxiety and depression can be very dangerous – they are often the trigger for other mental issues, including suicidal tendencies. When you are facing depression, it can be hard to get through even the simplest of tasks – and it can even get worse if left untreated.
Anxiety may seem similar to depression, but it’s usually a short-term symptom caused by stress and caused by an event or circumstance. It also includes many physical symptoms – rapid heart rate, sweating, and tremors, just to name a few.
Stress is also one of the leading causes of suicide. If you or someone you know is suffering from anxiety and depression, please seek help from a professional.
Heart disease is one of the most serious conditions on our list – and it’s another common problem caused by stress. When you are stressed, your body produces increased levels of cortisol, which leads to increased levels of bad cholesterol. Although you will know about the effects of bad cholesterol on your body, it’s worth noting that it can be lethal.
An increase in bad cholesterol levels increases the risk of heart attack – stress contributes to this even more, as the increased production of cortisol causes a severe increase in bad cholesterol. In fact, stress increases the risk of heart disease by up to 50%.
Asthma and Allergies
Yes, asthma and allergies – another common condition caused by stress. Increased cortisol levels can lead to the inflammation of blood vessels, which can increase the severity of asthma. The same thing happens with allergies – increased cortisol can cause airways to narrow, resulting in more severe symptoms. In most cases, this makes it harder to breathe when you have asthma or allergies.
Obesity is one of the best-known health problems in today’s world – it’s a common issue, especially in the US and other developed countries. Obesity stems from numerous factors, including genetics, diet, and exercise habits. However, stress can also contribute to gaining weight – it does so by increasing hunger signals to the brain and increasing appetite. This means that when you are stressed, you feel less satisfied with what you eat – but you tend to eat more at once because you are hungry.
Headaches are very common side effects of stress – and studies show that people who suffer from chronic headaches also tend to have high levels of stress in their lives. This is because stress triggers hormones such as adrenaline and raises blood pressure. It also puts strain on your muscles, which can lead to tension headaches. If you have chronic headaches, you should try and reduce your stress level – not only does it help with headaches, but it also helps with other problems caused by stress.
Gastrointestinal problems are another common type of health issues that stem from stress – they include acid reflux disease (GERD), irritable bowel syndrome (IBS), ulcers, colitis, colon cancer and Crohn’s disease. These diseases all result from an unhealthy digestive system – stress triggers excessive production of acids in your stomach that can be very dangerous if left untreated. Stress also results in increased intestinal permeability – this means that toxins are more easily absorbed into your bloodstream, which is something you want to avoid at all costs. The best way to deal with stress-related gastrointestinal problems is to maintain an overall healthy lifestyle – this will include a healthy diet and regular exercise.
Anxiety disorders are very common as well – but unlike depression and low self-esteem, they tend to affect younger people more often than older ones. Anxieties include social anxiety disorder (social phobia), panic disorders, specific phobias (such as claustrophobia), obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). Almost everyone has dealt with one at some point in their lives – but if they are constant and difficult to treat, you should seek help from a therapist or a doctor. Anxiety disorders usually come with physical symptoms such as nausea and dizziness as well as mental symptoms such as fear of failure and panic attacks.
Alzheimer’s disease is one of the most feared health issues for older people all over the world – but it’s actually quite common among young people too. While there is no real cure yet, there are ways to prevent it – one of them being stress reduction. Stress increases levels of cortisol in your body that accelerate cellular damage in your brain cells – this includes neurons that control your memory functions. If you want to avoid developing Alzheimer’s disease, you should make sure that your brain cells are not exposed to too much stress on a regular basis.
Stress is a common occurrence in today’s world, but that doesn’t mean you should ignore it. It can have very serious effects on your health – and even if you don’t think it affects you personally, it may be affecting the people around you. Make sure that you take care of yourself and your loved ones, and try to reduce stress as much as possible – it’s not easy, but it’s worth it.